10 RECOMANDĂRI PSIHOLOGICE PENTRU A SCĂPA DE STRES
10 PSYCHOLOGICAL TIPS TO GET RID OF STRESS Identify sources of stress. Figure out what stresses you at work, at home, in society. If you find it useful, write it down. Analyze your stress response. Some people can become anxious, some aggressive, some depressed and so on. How do you behave when faced with a stressful situation? Make an effort to get to know yourself better, so you know what problems you will have to deal with. Relax. Whatever the situation, you need to make an effort to relax. Psychology can recommend a number of relaxation techniques [...]