10 RECOMANDĂRI PSIHOLOGICE PENTRU A-ȚI MENȚINE SĂNĂTATEA MENTALĂ
10 PSYCHOLOGICAL RECOMMENDATIONS TO MAINTAIN YOUR MENTAL HEALTH Be optimistic. Try to see the good in everything that happens; Talk to people you trust about your problems. Sometimes you may get good advice or even come up with a good idea in the process. Focus on solving the problem. This approach stimulates thinking and saves time. Some people waste time and energy complaining and blaming themselves or others. Relax. A relaxed person will be more likely to solve a problem because the field of perception widens and discovers better solutions or even more options for solving a [...]