{"id":856,"date":"2022-08-17T18:04:36","date_gmt":"2022-08-17T18:04:36","guid":{"rendered":"https:\/\/dsdro.ro\/?p=856"},"modified":"2022-08-17T18:04:36","modified_gmt":"2022-08-17T18:04:36","slug":"10-psychological-tips-to-strengthen-your-mental-health","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2022\/08\/17\/10-psychological-tips-to-strengthen-your-mental-health\/","title":{"rendered":"10 SECRETE PSIHOLOGICE PENTRU A-\u021aI \u00ceNT\u0102RI S\u0102N\u0102TATEA MENTAL\u0102"},"content":{"rendered":"
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10 SECRETE PSIHOLOGICE PENTRU A-\u021aI \u00ceNT\u0102RI S\u0102N\u0102TATEA MENTAL\u0102<\/strong><\/p>\n

    \n
  1. G\u00e2nde\u0219te pozitiv.<\/strong> Mul\u021bi oameni au tendin\u021ba s\u0103 pun\u0103 r\u0103ul \u00eenainte \u0219i \u00ee\u0219i fac griji \u00een mod inutil. Aceste griji vor conduce, \u00eencet, dar sigur la o abordare pesimist\u0103 a lumii, iar \u00een cele din urm\u0103, pot genera unele accentu\u0103ri cu tent\u0103 clinic\u0103: tendin\u021be depresive, anxiet\u0103\u021bi etc. Pune g\u00e2ndurile pozitive pe primul loc.<\/li>\n
  2. F\u0103-\u021bi un jurnal.<\/strong> Un jurnal te va ajuta s\u0103-\u021bi faci ordine \u00een g\u00e2nduri \u0219i s\u0103 scrii pe h\u00e2rtie ce ai sim\u021bit (emo\u021bii), ce ai f\u0103cut (comportamente), ce ai g\u00e2ndit (idei, g\u00e2nduri, judec\u0103\u021bi, decizii). Psihoterapeu\u021bii consider\u0103 c\u0103 prin aceast\u0103 modalitate, persoanele pot s\u0103 se vad\u0103 pe sine mai bine \u0219i s\u0103 ia decizii mai bune, \u00een viitor.<\/li>\n
  3. F\u0103 o list\u0103 cu oamenii pe care te po\u021bi baza.<\/strong> Astfel, atunci c\u00e2nd ai o anume problem\u0103, po\u021bi s\u0103 vorbe\u0219ti cu cea mai potrivit\u0103 persoan\u0103. Nu fugi de oameni. Mul\u021bi ar fi dornici s\u0103 te \u00een\u021beleag\u0103 \u0219i s\u0103 te ajute, dezinteresat. Tu nu ai face la fel, pentru al\u021bii?<\/li>\n
  4. Schimb\u0103 un g\u00e2nd negativ cu dou\u0103 pozitive.<\/strong> Atunci c\u00e2nd \u00een mintea ta apare un g\u00e2nd negativ, \u00eencearc\u0103 s\u0103-l \u201dvinzi\u201d pe dou\u0103 pozitive. Fiecare om are \u0219i amintiri pl\u0103cute. Este foarte important s\u0103 le recheme din memorie. Dac\u0103 amintirile pl\u0103cute nu vin, atunci \u201dcump\u0103r\u0103\u201d dou\u0103 dorin\u021be pl\u0103cute, din viitor.<\/li>\n
  5. F\u0103 o list\u0103 cu lucrurile care \u00ee\u021bi fac pl\u0103cere \u0219i folose\u0219te-o c\u00e2nd ai nevoie de ceva reconfortant. <\/strong>Unii oameni se simt bine dormind, al\u021bii citind, al\u021bii ascult\u00e2nd muzic\u0103 sau dans\u00e2nd, al\u021bii sun\u00e2nd un prieten, al\u021bii vizion\u00e2nd un film, ori navig\u00e2nd pe internet, altora le place s\u0103 picteze sau s\u0103 confec\u021bioneze diferite lucruri din materiale reutilizabile ori s\u0103 c\u00e2nte. \u021aie ce \u00ee\u021bi place cu adev\u0103rat s\u0103 faci? Ce pasiune ai?<\/li>\n
  6. \u00centreb\u0103-te pe tine \u00eensu\u021bi dac\u0103 ceea ce \u021bi se \u00eent\u00e2mpl\u0103 este cu adev\u0103rat cel mai r\u0103u lucru posibil.<\/strong> Via\u021ba poate aduce o mul\u021bime de lucruri nepl\u0103cute, din p\u0103cate, dar, foarte rar. Oare ceea ce \u021bi se \u00eent\u00e2mpl\u0103 acum face parte dintre acestea, ori este doar o chestie f\u0103r\u0103 importan\u021b\u0103?<\/li>\n
  7. Nu face abuz de alcool, tutun \u0219i droguri sub nici o form\u0103.<\/strong> Nu face nici un fel de excese (alcool, tutun, droguri, medicamente, m\u00e2ncare, dulciuri, abstinen\u021b\u0103 etc.). Men\u021bine-\u021bi echilibrul psiho-fizic: odihne\u0219te-te, hidrateaz\u0103-te, m\u0103n\u00e2nc\u0103 echilibrat, relaxeaz\u0103-te c\u00e2t mai mult, f\u0103 plimb\u0103ri \u00een aer liber, stai la soare \u0219i respir\u0103 aer curat. Abuzurile d\u0103uneaz\u0103 cel mai mult.<\/li>\n
  8. Imagineaz\u0103-\u021bi c\u0103 problemele tale sunt asemenea unui televizor.<\/strong> Dac\u0103 vrei s\u0103 se diminueze, d\u0103 televizorul din mintea ta mai \u00eencet sau opre\u0219te-l. \u00cencearc\u0103! La multe persoane, acest mecanism de protec\u021bie psihologic\u0103, inspirat din tehnicile de autosugestie, func\u021bioneaz\u0103 foarte bine. Ar putea lucra \u0219i la tine!<\/li>\n
  9. Uneori este necesar s\u0103-\u021bi planifici via\u021ba.<\/strong> Odat\u0103 cu planificarea \u0219i organizarea zilei\/ s\u0103pt\u0103m\u00e2nii\/lunii\/anului \u0219i problemele tale pot dispare. De altfel, le po\u021bi elimina chiar tu, deoarece le sco\u021bi din planificare. \u00cen acest fel po\u021bi c\u00e2\u0219tiga timp pentru tine, pentru a-l petrece \u00een mod pl\u0103cut. \u00cencearc\u0103!<\/li>\n
  10. Nu ezita s\u0103 ceri ajutor unui specialist.<\/strong> Uneori, st\u0103rile pe care le tr\u0103ie\u0219ti sunt foarte complexe \u0219i greu de rezolvat. Dac\u0103 nu le po\u021bi gestiona singur(\u0103), nu este nici un fel de problem\u0103. Solicit\u0103 ajutor de specialitate \u2013 psihologic sau medical. Foarte mul\u021bi oameni procedeaz\u0103 astfel \u0219i scap\u0103 de probleme.<\/li>\n<\/ol>\n<\/div><\/div><\/div>
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