{"id":836,"date":"2022-07-31T09:31:54","date_gmt":"2022-07-31T09:31:54","guid":{"rendered":"https:\/\/dsdro.ro\/?p=836"},"modified":"2022-07-31T09:32:59","modified_gmt":"2022-07-31T09:32:59","slug":"10-psychological-recommendations-for-changing-limiting-beliefs","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/","title":{"rendered":"10 RECOMAND\u0102RI PSIHOLOGICE PENTRU SCHIMBAREA CONVINGERILOR LIMITATIVE"},"content":{"rendered":"
<\/span><\/div><\/div><\/div>
<\/div><\/div>

10 RECOMAND\u0102RI PSIHOLOGICE PENTRU SCHIMBAREA CONVINGERILOR LIMITATIVE<\/strong><\/p>\n

    \n
  1. Alege un comportament \u0219i identific\u0103 principala convingere (credin\u021b\u0103) referitoare la acesta<\/strong> Exploreaz\u0103 motivele, interesele \u0219i atitudinile care sunt asociate acestui comportament. Exploreaz\u0103 dac\u0103 exist\u0103 emo\u021bii care s\u0103 precead\u0103 sau s\u0103 \u00eenso\u021beasc\u0103 acest comportament \u0219i cum modeleaz\u0103 aceste emo\u021bii convingerea ta (ex. \"Nu pot s\u0103 \u00eenot.\").<\/li>\n
  2. Identific\u0103 ce g\u00e2nd se afl\u0103 \u00een spatele convingerii referitoare la comportament.<\/strong> Poate fi legat de un avantaj, o imagine, un loc, o persoan\u0103. Deoarece g\u00e2ndurile sunt cele care ne determin\u0103 modul \u00een care sim\u021bim \u0219i ac\u021bion\u0103m, iar g\u00e2ndurile ira\u021bionale\/nes\u0103n\u0103toase au efecte negative asupra convingerilor referitoare la comportament, este important s\u0103 le putem critica, contesta \u0219i apoi schimba, astfel \u00eenc\u00e2t efectele acestora s\u0103 fie pozitive (ex. \"\u00cemi este fric\u0103 de ap\u0103\".).<\/li>\n
  3. Contest\u0103 g\u00e2ndul din spatele convingerii referitoare la comportament.<\/strong> G\u0103se\u0219te argumente care s\u0103 sus\u021bin\u0103 faptul c\u0103 acesta este ira\u021bional\/nes\u0103n\u0103tos (ex. \"\u00cenotul \u00eemi poate salva via\u021ba\".).<\/li>\n
  4. Exploreaz\u0103 dac\u0103 po\u021bi schimba acest g\u00e2nd.<\/strong>C\u00e2\u021bi din cei pe care \u00eei cuno\u0219ti manifest\u0103 acela\u0219i comportament. \u00cen situa\u021bia \u00een care valoarea este mai mic\u0103 de 10, concluzia este c\u0103 exist\u0103 \u0219i oameni care g\u00e2ndesc diferit (ex. \"Prietenilor mei nu le este fric\u0103 de ap\u0103\".).<\/li>\n
  5. Caut\u0103 un g\u00e2nd ra\u021bional\/s\u0103n\u0103tos care s\u0103 \u00eel \u00eenlocuiasc\u0103 pe cel ira\u021bional\/nes\u0103n\u0103tos.<\/strong>Asociaz\u0103 acest g\u00e2nd (ra\u021bional\/s\u0103n\u0103tos) cu convingerea\/credin\u021ba limitativ\u0103 \u0219i analizeaz\u0103 dac\u0103 sunt \u00een concordan\u021b\u0103. Accept\u0103 s\u0103 schimbi convingerea\/credin\u021ba, astfel \u00eenc\u00e2t s\u0103 se potriveasc\u0103 cu noul g\u00e2nd (ex. \"\u00cenotul este asociat cu via\u021ba\".).<\/li>\n
  6. Exploreaz\u0103 noua convingere referitoare la comportament, rezultat\u0103 dup\u0103 ce ai \u00eenlocuit g\u00e2ndul vechi cu cel nou.<\/strong> Apare tr\u0103irea asociat\u0103 st\u0103rii de eliberare de convingerea limitatoare. \u00cencepi s\u0103 ai \u00eencredere \u00een propriile for\u021be (ex. \"Nu \u00eemi este fric\u0103 de ap\u0103\".).<\/li>\n
  7. Pot s\u0103 accept, s\u0103 fiu deschis c\u0103tre o convingere nou\u0103.<\/strong> Apare tr\u0103irea asociat\u0103 st\u0103rii de a putea. Nu te mai \u00eendoie\u0219ti de faptul c\u0103 visul t\u0103u se poate realiza (ex. \"Pot s\u0103 \u00eenv\u0103\u021b s\u0103 \u00eenot\".).<\/li>\n
  8. Cred c\u0103 noua convingere pozitiv\u0103\/s\u0103n\u0103toas\u0103 este productiv\u0103.<\/strong>Apare tr\u0103irea asociat\u0103 st\u0103rii de a crede. Apare sentimentul de realizare, de \u00eemplinire, de satisfac\u021bie (ex. \"\u00cemi doresc s\u0103 \u00eenv\u0103\u021b s\u0103 \u00eenot\".).<\/li>\n
  9. Am reu\u0219it!<\/strong>Apare tr\u0103irea asociat\u0103 st\u0103rii de reu\u0219it\u0103. Apar sentimente de mul\u021bumire fa\u021b\u0103 de propria persoan\u0103 (ex. \"Reu\u0219esc s\u0103 \u00eenv\u0103\u021b s\u0103 \u00eenot\".).<\/li>\n
  10. Fac ce \u00eemi doresc!<\/strong> Am \u00eencredere deplin\u0103 \u00een mine. Sunt con\u0219tient c\u0103 pot face tot ce \u00eemi doresc (ex. \"\u00cenot\".).<\/li>\n<\/ol>\n<\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dsdro"],"yoast_head":"\n10 PSYCHOLOGICAL RECOMMENDATIONS FOR CHANGING LIMITING BELIEFS - DSDRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsdro.ro\/ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 PSYCHOLOGICAL RECOMMENDATIONS FOR CHANGING LIMITING BELIEFS - DSDRO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dsdro.ro\/ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/\" \/>\n<meta property=\"og:site_name\" content=\"DSDRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asociatiadsdro\/?ref=page_internal\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-31T09:31:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-31T09:32:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dsdro.ro\/wp-content\/uploads\/2022\/07\/SCHIMBAREA-CONVINGERILOR-LIMITATIVE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"824\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dsdro.ro\/#\/schema\/person\/44dbdb2ec96e6700d3041ebc422055a7\"},\"headline\":\"10 PSYCHOLOGICAL RECOMMENDATIONS FOR CHANGING LIMITING BELIEFS\",\"datePublished\":\"2022-07-31T09:31:54+00:00\",\"dateModified\":\"2022-07-31T09:32:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/\"},\"wordCount\":1764,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dsdro.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dsdro.ro\/wp-content\/uploads\/2022\/07\/SCHIMBAREA-CONVINGERILOR-LIMITATIVE.jpg\",\"articleSection\":[\"DSDRO\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/\",\"url\":\"https:\/\/dsdro.ro\/2022\/07\/31\/10-psychological-recommendations-for-changing-limiting-beliefs\/\",\"name\":\"10 PSYCHOLOGICAL RECOMMENDATIONS FOR CHANGING LIMITING BELIEFS - 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