{"id":790,"date":"2022-07-10T10:39:32","date_gmt":"2022-07-10T10:39:32","guid":{"rendered":"https:\/\/dsdro.ro\/?p=790"},"modified":"2022-07-10T10:39:32","modified_gmt":"2022-07-10T10:39:32","slug":"10-psychological-recommendations-to-maintain-your-mental-health","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/","title":{"rendered":"10 RECOMAND\u0102RI PSIHOLOGICE PENTRU A-\u021aI MEN\u021aINE S\u0102N\u0102TATEA MENTAL\u0102"},"content":{"rendered":"
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<\/div><\/div>

10 RECOMAND\u0102RI PSIHOLOGICE PENTRU A-\u021aI MEN\u021aINE S\u0102N\u0102TATEA MENTAL\u0102<\/strong><\/p>\n

    \n
  1. Fii optimist.<\/strong> \u00cencearc\u0103 s\u0103 vezi \u00een orice se \u00eent\u00e2mpl\u0103 \u0219i partea bun\u0103 a lucrurilor;<\/li>\n
  2. Vorbe\u0219te cu persoane de \u00eencredere despre problemele tale.<\/strong> Uneori, este posibil s\u0103 prime\u0219ti un sfat bun sau chiar s\u0103-\u021bi vin\u0103 o idee bun\u0103 \u00een timpul discu\u021biei.<\/li>\n
  3. Focalizeaz\u0103-te pe rezolvarea problemei.<\/strong> O astfel de abordare stimuleaz\u0103 g\u00e2ndirea \u0219i economise\u0219te timp. Unele persoane pierd timp \u0219i energie lament\u00e2ndu-se \u0219i c\u0103ut\u00e2nd vinov\u0103\u021bia la sine sau la al\u021bii.<\/li>\n
  4. Relaxeaz\u0103-te.<\/strong> O persoan\u0103 relaxat\u0103 va avea \u0219anse mai mari s\u0103 rezolve o problem\u0103, deoarece c\u00e2mpul percep\u021biei se l\u0103rge\u0219te \u0219i descoper\u0103 solu\u021bii mai bune sau chiar mai multe op\u021biuni de rezolvare a unei probleme.<\/li>\n
  5. G\u00e2nde\u0219te \u201dout of the box\u201d.<\/strong> Aceast\u0103 g\u00e2ndire \u00eel ajut\u0103 pe subiect s\u0103 g\u0103seasc\u0103 solu\u021bii originale \u00eentr-un timp mai scurt, chiar la unele probleme care par a nu avea rezolvare.<\/li>\n
  6. Odihne\u0219te-te, hidrateaz\u0103-te, m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i f\u0103 sport.<\/strong> \u00centotdeauna exist\u0103 o leg\u0103tur\u0103 direct\u0103 \u00eentre starea fizic\u0103 \u0219i cea psihic\u0103. Un corp odihnit, hidratat, hr\u0103nit bine \u0219i aflat \u00eentr-o bun\u0103 condi\u021bie fizic\u0103 va avea mai multe \u0219anse de a dep\u0103\u0219i obstacolele vie\u021bii, dec\u00e2t unul care sufer\u0103 din cauza lipsei de odihn\u0103, ap\u0103, a hranei s\u0103n\u0103toase \u0219i care are o condi\u021bie fizic\u0103 deplorabil\u0103. Echilibreaz\u0103 c\u00e2t mai bine efortul cu odihna. Nu f\u0103 excese!<\/li>\n
  7. Seteaz\u0103-\u021bi scopuri \u0219i obiective \u00een via\u021b\u0103.<\/strong> Orice realizare remarcabil\u0103 \u00een via\u021b\u0103 porne\u0219te de la o bun\u0103 organizare. Fiecare pas, indiferent c\u00e2t de mic este, conteaz\u0103. Aten\u021bie, obiectivele trebuie s\u0103 fie realiste \u0219i realizabile!<\/li>\n
  8. Fii flexibil.<\/strong> Uneori este nevoie s\u0103 faci anumite ajust\u0103ri \u00een propria via\u021b\u0103, pentru a dep\u0103\u0219i unele momente delicate (pierderea unei persoane dragi, desp\u0103r\u021birea de cineva iubit, plecarea \u00eentr-o c\u0103l\u0103torie lung\u0103, pierderea serviciului etc.). Analizeaz\u0103-\u021bi resursele \u0219i transform\u0103-te \u00een pas\u0103rea Phoenix, pentru a rena\u0219te, dac\u0103 este cazul, din propria cenu\u0219\u0103. G\u00e2nde\u0219te c\u0103 orice e\u0219ec poate fi o \u0219ans\u0103 pentru un nou \u00eenceput.<\/li>\n
  9. Dezvolt\u0103-\u021bi sim\u021bul umorului.<\/strong> Cercet\u0103rile au ar\u0103tat c\u0103 persoanele cu un bun sim\u021b al umorului trec mai repede peste aspectele nepl\u0103cute ale vie\u021bii. A face haz de necaz poate fi foarte util, \u00een multe situa\u021bii. F\u0103 ceva amuzant, uneori. Nu uita s\u0103 z\u00e2mbe\u0219ti!<\/li>\n
  10. Fii sincer cu tine.<\/strong> Unele persoane obi\u0219nuiesc s\u0103 se supraevalueze sau s\u0103 se subevalueze \u00een fa\u021ba altora. Este necesar, \u00eens\u0103, s\u0103 fii sincer cu tine \u00eensu\u021bi, \u00eentotdeauna. Nu critic, doar sincer. Po\u021bi accepta ceea ce e\u0219ti, focaliz\u00e2ndu-te pe punctele forte \u0219i evit\u00e2ndu-le pe cele slabe.<\/li>\n<\/ol>\n<\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dsdro"],"yoast_head":"\n10 PSYCHOLOGICAL RECOMMENDATIONS TO MAINTAIN YOUR MENTAL HEALTH - DSDRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsdro.ro\/ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 PSYCHOLOGICAL RECOMMENDATIONS TO MAINTAIN YOUR MENTAL HEALTH - DSDRO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dsdro.ro\/ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"DSDRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asociatiadsdro\/?ref=page_internal\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-10T10:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dsdro.ro\/wp-content\/uploads\/2022\/07\/10-PSYCHOLOGICAL-RECOMMENDATIONS-TO-MAINTAIN-YOUR-MENTAL-HEALTH.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"357\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dsdro.ro\/#\/schema\/person\/44dbdb2ec96e6700d3041ebc422055a7\"},\"headline\":\"10 PSYCHOLOGICAL RECOMMENDATIONS TO MAINTAIN YOUR MENTAL HEALTH\",\"datePublished\":\"2022-07-10T10:39:32+00:00\",\"dateModified\":\"2022-07-10T10:39:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/\"},\"wordCount\":1743,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dsdro.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dsdro.ro\/wp-content\/uploads\/2022\/07\/10-PSYCHOLOGICAL-RECOMMENDATIONS-TO-MAINTAIN-YOUR-MENTAL-HEALTH.jpg\",\"articleSection\":[\"DSDRO\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/\",\"url\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-recommendations-to-maintain-your-mental-health\/\",\"name\":\"10 PSYCHOLOGICAL RECOMMENDATIONS TO MAINTAIN YOUR MENTAL HEALTH - 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