{"id":774,"date":"2022-07-10T10:26:18","date_gmt":"2022-07-10T10:26:18","guid":{"rendered":"https:\/\/dsdro.ro\/?p=774"},"modified":"2022-07-10T10:26:18","modified_gmt":"2022-07-10T10:26:18","slug":"10-psychological-tips-to-get-rid-of-stress","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/","title":{"rendered":"10 RECOMAND\u0102RI PSIHOLOGICE PENTRU A SC\u0102PA DE STRES"},"content":{"rendered":"
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10 RECOMAND\u0102RI PSIHOLOGICE PENTRU A SC\u0102PA DE STRES<\/strong><\/p>\n

    \n
  1. Identific\u0103 sursele de stres.<\/strong> \u00cencearc\u0103 s\u0103-\u021bi dai seama ce te streseaz\u0103 la locul de munc\u0103, acas\u0103, \u00een societate. Dac\u0103 apreciezi util, po\u021bi s\u0103 scrii.<\/li>\n
  2. Analizeaz\u0103-\u021bi r\u0103spunsul la stres.<\/strong> Unele persoane pot deveni anxioase, altele agresive, altele depresive \u0219i a\u0219a mai departe. Tu cum te compor\u021bi c\u00e2nd te confrun\u021bi cu o situa\u021bie stresant\u0103? F\u0103 eforturi s\u0103 te cuno\u0219ti mai bine, pentru a \u0219ti care sunt problemele pe care le vei avea de rezolvat.<\/li>\n
  3. Relaxeaz\u0103-te.<\/strong> Indiferent de situa\u021bie, trebuie s\u0103 faci eforturi s\u0103 te relaxezi. \u00cen acest sens, psihologia poate recomanda o serie de tehnici de relaxare (exerci\u021bii de respira\u021bie, medita\u021bie, muzic\u0103 etc.)<\/li>\n
  4. Odihne\u0219te-te, hidrateaz\u0103-te, m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i f\u0103 sport.<\/strong> \u00centotdeauna exist\u0103 o leg\u0103tur\u0103 direct\u0103 \u00eentre starea fizic\u0103 \u0219i cea psihic\u0103. Un corp odihnit, hidratat, hr\u0103nit bine \u0219i aflat \u00eentr-o bun\u0103 condi\u021bie fizic\u0103 va avea mai multe \u0219anse de a dep\u0103\u0219i obstacolele vie\u021bii, dec\u00e2t unul care sufer\u0103 din cauza lipsei de odihn\u0103, ap\u0103, a hranei s\u0103n\u0103toase \u0219i care are o condi\u021bie fizic\u0103 deplorabil\u0103. Echilibreaz\u0103 c\u00e2t mai bine efortul cu odihna. Nu f\u0103 excese!<\/li>\n
  5. Dezvolt\u0103-\u021bi sim\u021bul umorului.<\/strong> Cercet\u0103rile au ar\u0103tat c\u0103 persoanele cu un bun sim\u021b al umorului trec mai repede peste aspectele nepl\u0103cute ale vie\u021bii. A face haz de necaz poate fi foarte util, \u00een multe situa\u021bii. F\u0103 ceva amuzant, uneori. Nu uita s\u0103 z\u00e2mbe\u0219ti!<\/li>\n
  6. G\u00e2nde\u0219te pozitiv.<\/strong> G\u00e2ndurile \u0219i comportamentele sunt legate \u00eentre ele. De multe ori, g\u00e2ndurile negative afecteaz\u0103 \u0219i starea de s\u0103n\u0103tate a persoanei. G\u0103se\u0219te lucruri pozitive \u00een orice situa\u021bie \u0219i valorizeaz\u0103-le.<\/li>\n
  7. Fii asertiv(\u0103).<\/strong> Comunicarea asertiv\u0103 poate rezolva foarte multe probleme. Este important s\u0103 evi\u021bi comunicarea pasiv\u0103 \u0219i pe cea agresiv\u0103. Clarific\u0103, atunci c\u00e2nd nu ai \u00een\u021beles ceva, spune, dac\u0103 nu \u00ee\u021bi place ceva, stabile\u0219te limite \u0219i repere, dac\u0103 apreciezi c\u0103 este mai bine astfel. Comunic\u0103, comunic\u0103 \u0219i iar comunic\u0103. Exprim\u0103-\u021bi punctul de vedere, \u00een mod asertiv.<\/li>\n
  8. Fii gata de a face o schimbare major\u0103 \u00een via\u021ba ta<\/strong> Din p\u0103cate, stresul poate fi prezent la locul de munc\u0103 (bulling, harassment, presiune psihologic\u0103, solicit\u0103ri maxime de efort zilnic, denigrare, calomnie etc.), \u00een familie (violen\u021be verbale sau fizice, nepotrivire de caracter etc.) \u0219i \u00een societate (discrimin\u0103ri rasiale, etnice, violen\u021be, pericole la adresa s\u0103n\u0103t\u0103\u021bii \u0219i vie\u021bii etc.). Dac\u0103 apreciezi c\u0103 nivelul stresului nu poate fi redus, fii gata s\u0103 faci o schimbare major\u0103: de exemplu, po\u021bi cere s\u0103 te mu\u021bi \u00een alt departament ori \u00ee\u021bi dai demisia, po\u021bi s\u0103 divor\u021bezi, po\u021bi s\u0103 te mu\u021bi \u00een alt\u0103 localitate sau chiar \u021bar\u0103 etc. Analizeaz\u0103 realist situa\u021bia \u0219i ia cea mai bun\u0103 decizie, oportun.<\/li>\n
  9. Conecteaz\u0103-te cu persoanele dragi \u021bie.<\/strong> Izolarea este foarte d\u0103un\u0103toare atunci c\u00e2nd e\u0219ti stresat. \u00cencearc\u0103 s\u0103 vorbe\u0219ti cu rudele \u0219i\/sau prietenii despre problemele pe care le ai sau pur \u0219i simplu, simte-te bine \u00eempreun\u0103 cu ace\u0219tia.<\/li>\n
  10. Solicit\u0103 ajutor specializat,<\/strong> dac\u0103 apreciezi c\u0103 nivelul t\u0103u de stres este foarte mare \u0219i nu-l mai po\u021bi controla. Psihologii \u0219i psihiatrii te pot ajuta \u00een situa\u021bia \u00een care tu nu mai po\u021bi s\u0103-\u021bi gestionezi singur stresul. Evit\u0103 abuzul de alcool, medicamente, droguri \u0219i tutun. Nu ezita s\u0103 solici\u021bi ajutor. Nu l\u0103sa s\u0103 fie prea t\u00e2rziu!<\/li>\n<\/ol>\n<\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dsdro"],"yoast_head":"\n10 PSYCHOLOGICAL TIPS TO GET RID OF STRESS - DSDRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsdro.ro\/ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 PSYCHOLOGICAL TIPS TO GET RID OF STRESS - DSDRO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dsdro.ro\/ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"DSDRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asociatiadsdro\/?ref=page_internal\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-10T10:26:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dsdro.ro\/wp-content\/uploads\/2022\/07\/10-PSYCHOLOGICAL-TIPS-TO-GET-RID-OF-STRESS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"386\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dsdro.ro\/#\/schema\/person\/44dbdb2ec96e6700d3041ebc422055a7\"},\"headline\":\"10 PSYCHOLOGICAL TIPS TO GET RID OF STRESS\",\"datePublished\":\"2022-07-10T10:26:18+00:00\",\"dateModified\":\"2022-07-10T10:26:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/\"},\"wordCount\":1842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dsdro.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dsdro.ro\/wp-content\/uploads\/2022\/07\/10-PSYCHOLOGICAL-TIPS-TO-GET-RID-OF-STRESS.jpg\",\"articleSection\":[\"DSDRO\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/\",\"url\":\"https:\/\/dsdro.ro\/2022\/07\/10\/10-psychological-tips-to-get-rid-of-stress\/\",\"name\":\"10 PSYCHOLOGICAL TIPS TO GET RID OF STRESS - 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