{"id":1496,"date":"2023-10-31T07:34:45","date_gmt":"2023-10-31T07:34:45","guid":{"rendered":"https:\/\/dsdro.ro\/?p=1496"},"modified":"2024-01-18T17:00:26","modified_gmt":"2024-01-18T17:00:26","slug":"10-psychological-tips-to-adapt-well-to-the-news-that-you-have-cancer","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2023\/10\/31\/10-psychological-tips-to-adapt-well-to-the-news-that-you-have-cancer\/","title":{"rendered":"10 SECRETE PSIHOLOGICE PENTRU A ADAPTA CU BINE LA VESTEA C\u0102 E\u0218TI BOLNAV DE CANCER"},"content":{"rendered":"
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10 SECRETE PSIHOLOGICE PENTRU A ADAPTA CU BINE LA VESTEA C\u0102 E\u0218TI BOLNAV DE CANCER<\/strong><\/p>\n

    \n
  1. Informeaz\u0103-te cu privire la boal\u0103:<\/strong> \u00cen\u021belegerea bolii tale poate reduce anxietatea. Discut\u0103 cu medicul t\u0103u \u0219i caut\u0103 informa\u021bii de \u00eencredere despre tipul \u0219i stadiul cancerului t\u0103u. Un om informat se adapteaz\u0103 mai u\u0219or.<\/li>\n
  2. Caut\u0103 suport emo\u021bional:<\/strong> Discut\u0103 cu prieteni \u0219i membri ai familiei, \u00een care ai \u00eencredere, despre situa\u021bia prin care treci. Dac\u0103 este cazul, apeleaz\u0103 la un psihoterapeut sau la un grup de suport pentru persoane diagnosticate cu cancer. Nu te izola.<\/li>\n
  3. Men\u021bine o comunicare deschis\u0103 cu echipa medical\u0103: <\/strong>\u00centreab\u0103-\u021bi medicul despre op\u021biunile de tratament, prognostic \u0219i efectele secundare ale terapiei. Apeleaz\u0103 la \u201da doua opinie\u201d, pentru a te clarifica. Respect\u0103 cu rigurozitate tratamentul \u0219i sfatul medicului. Este posibil s\u0103 fie nevoie de analize numeroase, punc\u021bii, de interven\u021bii chirurgicale, de radioterapie, de chimioterapie etc. Fii gata pentru procedurile medicale. La toate acestea se adaug\u0103 efectele secundare ale tratamentului, care nu sunt pl\u0103cute. Fii preg\u0103tit(\u0103).<\/li>\n
  4. Adopt\u0103 o nutri\u021bie \u0219i hidratare s\u0103n\u0103toase:<\/strong> O diet\u0103 echilibrat\u0103 poate sus\u021bine organismul \u00een timpul tratamentelor. Discut\u0103 cu un specialist \u00een nutri\u021bie despre necesit\u0103\u021bile tale dietetice specifice. Hr\u0103ne\u0219te-te s\u0103n\u0103tos.<\/li>\n
  5. Accept\u0103-\u021bi emo\u021biile:<\/strong> Starea ta emo\u021bional\u0103 se va schimba \u0219i o mul\u021bime de g\u00e2nduri referitoare la moarte \u0219i suferin\u021b\u0103 te vor cuprinde. Nu te critica pentru emo\u021biile tale. Este normal s\u0103 te sim\u021bi trist, furios, speriat sau confuz. Caut\u0103 s\u0103 elimini, treptat cele mai negative g\u00e2nduri \u0219i s\u0103 te orientezi pe cele pozitive. La nevoie, apeleaz\u0103 la un terapeut sau consilier pentru a te ajuta s\u0103 gestionezi aceste emo\u021bii.<\/li>\n
  6. Stabile\u0219te-\u021bi obiective realiste:<\/strong> Seteaz\u0103-\u021bi obiective mici \u0219i tangibile, pe termen scurt \u0219i lung. Acestea te pot ajuta s\u0103-\u021bi men\u021bii o perspectiv\u0103 pozitiv\u0103.<\/li>\n
  7. Planific\u0103 pentru viitor:<\/strong> G\u00e2nde\u0219te-te la lucrurile pe care le po\u021bi controla \u0219i planific\u0103 pentru viitor \u00een m\u0103sura \u00een care este posibil. Concentreaz\u0103-te pe proiecte care \u00ee\u021bi sunt dragi sau pe pasiuni care \u00ee\u021bi produc pl\u0103cere. Acestea \u00ee\u021bi pot stimula dorin\u021ba de a tr\u0103i.<\/li>\n
  8. F\u0103 mi\u0219care:<\/strong> Activitatea fizic\u0103 moderat\u0103 poate \u00eembun\u0103t\u0103\u021bi starea ta de spirit \u0219i nivelul de energie.<\/li>\n
  9. Exploreaz\u0103 tehnici de relaxare:<\/strong> Medita\u021bia, yoga \u0219i tehnici de respira\u021bie te pot ajuta la gestionarea stresului \u0219i a anxiet\u0103\u021bii. Scrierea despre experien\u021bele \u0219i emo\u021biile tale \u00eentr-un jurnal te poate sprijini s\u0103-\u021bi exprimi g\u00e2ndurile \u0219i s\u0103-\u021bi clarifici sentimentele. Este posibil ca pe timpul terapiei s\u0103 ai c\u0103deri psihologice. Aceste tehnici te vor ajuta s\u0103 dep\u0103\u0219e\u0219ti momentele dificile.<\/li>\n
  10. Accept\u0103 schimbarea:<\/strong> \u00cen\u021belege c\u0103 via\u021ba ta se va schimba \u00een urma diagnosticului. \u00cencearc\u0103 s\u0103 te adaptezi la noile circumstan\u021be \u0219i s\u0103-\u021bi setezi priorit\u0103\u021bile \u00een mod corespunz\u0103tor.<\/li>\n<\/ol>\n<\/div><\/div><\/div>
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