{"id":1452,"date":"2023-06-07T02:04:49","date_gmt":"2023-06-07T02:04:49","guid":{"rendered":"https:\/\/dsdro.ro\/?p=1452"},"modified":"2023-06-07T02:04:49","modified_gmt":"2023-06-07T02:04:49","slug":"10-psychological-tips-for-a-happy-family-life","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2023\/06\/07\/10-psychological-tips-for-a-happy-family-life\/","title":{"rendered":"10 SECRETE PSIHOLOGICE PENTRU O VIA\u021a\u0102 DE FAMILIE FERICIT\u0102"},"content":{"rendered":"
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10 SECRETE PSIHOLOGICE PENTRU O VIA\u021a\u0102 DE FAMILIE FERICIT\u0102<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

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  1. Men\u021bine un echilibru \u00eentre vi\u021ba de familie \u0219i cea de serviciu. <\/strong>Uneori, locul de munc\u0103 tinde s\u0103 acapareze tot timpul. Unele persoane lucreaz\u0103 peste orele de program, altele \u00ee\u0219i iau slujbe suplimentare, iar altele, de\u0219i sunt casnice, se angajeaz\u0103 \u00een tot felul de activit\u0103\u021bi cronofage, care le consum\u0103 tot timpul. Uneori, so\u021bii lucreaz\u0103 la mari distan\u021be unii de al\u021bii \u0219i se v\u0103d foarte rar. Acest fel de comportament consum\u0103 foarte mult\u0103 energie \u0219i poate genera stres, oboseal\u0103 excesiv\u0103 \u0219i \u00eenstr\u0103inare. De aceea este important ca, pentru echilibrul psihologic al familiei s\u0103 existe un echilibru \u00eentre munc\u0103 \u0219i via\u021ba de familie. Ce po\u021bi face tu s\u0103 p\u0103strezi un astfel de echilibru?<\/li>\n<\/ol>\n
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    1. Promoveaz\u0103 respectul \u00een familie.<\/strong> Probabil, dup\u0103 \u201ddragoste\u201d, respectul este cel mai puternic sentiment care \u021bine familia unit\u0103. Este esen\u021bial ca fiecare so\u021b s\u0103 arate respect partenerului de via\u021b\u0103. Ironiile, indiferen\u021ba, jignirile, gelozia, nep\u0103sarea pentru pasiunile \u0219i preocup\u0103rile celuilalt, suspiciozitatea, desconsiderarea opiniilor partenerului de via\u021b\u0103, excluderea acestuia de la luarea unor decizii importante, subminarea autorit\u0103\u021bii sale \u00een fa\u021ba copiilor, ne\u00eencrederea etc. - erodeaz\u0103 familia \u0219i duce, treptat, la destr\u0103marea sa, uneori, \u00een mod dramatic (prin consum exagerat de alcool, violen\u021be casnice, separare de facto, tr\u0103irea unor vie\u021bi paralele, divor\u021b etc.). Respectul pentru partenerul de via\u021b\u0103 este esen\u021bial \u00een dezvoltarea \u00eencrederii, coeziunii, gratitudinii, aprecierii pozitive, suportului reciproc \u0219i stimularea rela\u021biilor pozitive dintre so\u021bi. Copiii au multe de \u00eenv\u0103\u021bat din manifestarea respectului \u00een familie. Tu cum \u00ee\u021bi manife\u0219ti respectul fa\u021b\u0103 de partenerul de via\u021b\u0103?<\/li>\n<\/ol>\n
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      1. Comunic\u0103, comunic\u0103, comunic\u0103.<\/strong>Uneori suntem uimi\u021bi cum familiile marinarilor, militarilor, \u0219oferilor de camioane TIR etc. - rezist\u0103 foarte bine, de\u0219i so\u021bii stau desp\u0103r\u021bi\u021bi pentru mult timp. Secretul psihologic st\u0103 \u00eentr-o bun\u0103 comunicare. So\u021bii vorbesc permanent \u0219i \u00ee\u0219i \u00eemp\u0103rt\u0103\u0219esc g\u00e2ndurile, preocup\u0103rile, planurile de viitor, problemele, reu\u0219itele, sentimentele. Comunicarea, \u00eens\u0103, nu trebuie s\u0103 se rezume doar la probleme (bani, grijile zilnice ale casei, e\u0219ecuri, certuri, repro\u0219uri etc.), ci trebuie s\u0103 fie una preponderent optimist\u0103. Cu c\u00e2t este mai variat\u0103, cu at\u00e2t devine mai stimulativ\u0103. Comunicarea \u00eei face pe so\u021bi s\u0103 se simt\u0103 aproape, de\u0219i \u00eei separ\u0103 sute sau chiar mii de kilometrii. Mijloacele de comunicare din zilele noastre, care permit \u0219i transmiterea de imagini instantanee faciliteaz\u0103 \u0219i mai mult comunicarea. Aten\u021bie, comunicarea \u00eenseamn\u0103 at\u00e2t a vorbi, c\u00e2t \u0219i a asculta. Dac\u0103 nu \u0219tii, \u00eenva\u021b\u0103 s\u0103-\u021bi ascul\u021bi partenerul. Nu monopoliza toat\u0103 conversa\u021bia. Poate \u0219i el\/ea are ceva de spus... Fii atent(\u0103) la tonul \u0219i intona\u021bia folosite. Uneori paralimbajul poate schimba dramatic sensul ideii pe care tu vrei s\u0103 o exprimi (de exemplu, una este s\u0103 \u021bipi nervos, iar alta este s\u0103 vorbe\u0219ti calm cu privire la problema \u00een cauz\u0103). Deci, nu ezita s\u0103 comunici cu partenerul de via\u021b\u0103 \u0219i s\u0103 men\u021bii un tonus psihologic pozitiv.<\/li>\n<\/ol>\n
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        1. Rezerv\u0103 timp doar pentru familie<\/strong> \u00cen managementul bugetului de timp dedicat familiei (timp pentru: cur\u0103\u021benie, g\u0103tit, cump\u0103r\u0103turi, \u00eent\u00e2lniri cu prietenii, lec\u021biile copiilor, joac\u0103, a vorbi, a m\u00e2nca, plimbare, concedii, excursii, vizitarea rudelor\/prietenilor, dezvoltare personal\u0103, a rezolva probleme delicate de via\u021b\u0103, relaxare la TV\/sport, s\u0103rb\u0103tori, oferirea de cadouri, via\u021ba intim\u0103, afec\u021biune, suport etc.) rezerv\u0103 \u0219i timp pentru activit\u0103\u021bi comune. Fiecare dintre sugestiile prezentate poate reprezenta o idee de petrecere \u00eempreun\u0103 a timpului. Este important ca partenerii s\u0103 prezinte interes unul pentru cel\u0103lalt, inclusiv \u00een privin\u021ba unor pasiuni\/preocup\u0103ri considerate \u201dmai speciale\u201d. Via\u021ba de familie presupune un parteneriat, iar atunci c\u00e2nd ambii parteneri sunt implica\u021bi \u00een activit\u0103\u021bi comune, rela\u021bia lor se consolideaz\u0103. Periodic po\u021bi planifica: o ie\u0219ire romantic\u0103 la un restaurant, o plimbare prin parc, un joc, o aniversare \u00eempreun\u0103 cu prietenii, g\u0103tirea unui nou fel de m\u00e2ncare \u00eempreun\u0103, vizionarea unui film, un joc \u00eempreun\u0103 cu copiii, o excursie, o surpriz\u0103 pl\u0103cut\u0103 etc. Cina \u00een familie \u0219i \u00eemp\u0103rt\u0103\u0219irea reciproc\u0103 a sentimentelor (de dragoste, de suport, de sus\u021binere, de interes pentru munca partenerului, de suferin\u021b\u0103 pentru o anume pierdere etc.) sunt esen\u021biale! Aceste activit\u0103\u021bi rup rutina \u0219i redeschid interesul fiec\u0103rui partener pentru noi \u0219i noi provoc\u0103ri stimulative, fiind generatoare de sentimente pozitive. Tu ce planuri \u021bi-ai f\u0103cut pentru a petrece timp pl\u0103cut cu partenerul t\u0103u de via\u021b\u0103 ast\u0103zi?<\/li>\n<\/ol>\n
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          1. Fii flexibil(\u0103) \u00een familie.<\/strong> Via\u021ba de familie presupune o permanent\u0103 adaptare. Oamenii se schimb\u0103 treptat, f\u0103r\u0103 s\u0103-\u0219i dea seama, ca urmare a unor factori obiectivi (reu\u0219ite\/nereu\u0219ite \u00een via\u021b\u0103, apari\u021bia primului copil, concentrare pe cariera profesional\u0103, plecarea copiilor din casa p\u0103rinteasc\u0103, schimbarea locului de munc\u0103, accidente sau incidente, \u00eemb\u0103tr\u00e2nirea, cre\u0219terea \u00een greutate, pensionarea, apari\u021bia unor boli, pierderea unor persoane dragi, \u0219omajul, greut\u0103\u021bile financiare, stresul de la locul de munc\u0103, oboseala acumulat\u0103 etc.) \u0219i subiectivi (emo\u021bii de tot felul). Odat\u0103 cu aceste schimb\u0103ri au loc \u0219i modific\u0103ri atitudinale, comportamentale \u0219i emo\u021bionale. Totodat\u0103, discutarea problemelor esen\u021biale ale familiei nu trebuie luat\u0103 ca o competi\u021bie de tipul \u201deu trebuie s\u0103-i demonstrez partenerului de via\u021b\u0103 c\u0103 am dreptate \u00eentotdeauna\u201d. De aceea, flexibilitatea, iertarea, \u00een\u021belegerea, acceptarea \u0219i toleran\u021ba, ascultarea activ\u0103, rezolvarea cu calm a conflictelor, \u00eemp\u0103r\u021birea echitabil\u0103 a responsabilit\u0103\u021bilor, ajutorul altruist - manifestate de ambii parteneri pot reprezenta solu\u021bii bune pentru o bun\u0103 adaptare la provoc\u0103rile vie\u021bii, evitarea conflictelor \u0219i atingerea compromisului func\u021bional \u00een via\u021ba de familie. Tu te consideri o persoan\u0103 flexibil\u0103?<\/li>\n<\/ol>\n
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            1. Traseaz\u0103 limite, atunci c\u00e2nd este necesar. <\/strong>Este posibil ca unele lucruri din familie s\u0103 nu-\u021bi fac\u0103 pl\u0103cere, fie c\u0103 este vorba de so\u021b\/so\u021bie, fie de copii, fie de rude etc. Fii gata s\u0103 spui NU \u0219i s\u0103 stabile\u0219ti unele limite. Este posibil ca partenerul de via\u021b\u0103\/copilul s\u0103 nu realizeze c\u0103 te deranjeaz\u0103, dar, discut\u00e2nd deschis aceste probleme, \u00eel faci s\u0103 \u00een\u021beleag\u0103, \u00een mod ra\u021bional \u0219i emo\u021bional c\u0103...te deranjeaz\u0103. Av\u00e2nd \u00een vedere respectul care \u021bi-l poart\u0103, ar trebui s\u0103 \u021bin\u0103 seama de ceea ce-i ceri. Nu abuza, \u00eens\u0103. Via\u021ba de familie \u00eenseamn\u0103 convie\u021buire comun\u0103 \u0219i nu izolare prin trasarea de grani\u021be \u0219i ziduri \u00eentre so\u021bi. Fii \u0219i tu deschis(\u0103) la ceea ce-\u021bi spune partenerul de via\u021b\u0103\/copilul c\u0103 \u00eel deranjeaz\u0103 sau c\u0103 \u0219i-ar dori de la tine.<\/li>\n<\/ol>\n
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              1. Men\u021bine conexiunea cu cei din comunitate.<\/strong> Via\u021ba de familie nu \u00eenseamn\u0103 izolare, ci deschiderea a noi pun\u021bi de rela\u021bionare interpersonal\u0103. Acestea pot fi direc\u021bionate at\u00e2t spre vechile tale cuno\u0219tin\u021be\/rude, dar \u0219i spre: rudele, prietenii, colegii\/colegele partenerului de via\u021b\u0103, vecini, profesori ai copiilor etc. Orice nou contact deschide noi posibilit\u0103\u021bi de rela\u021bionare. Se pot descoperi, astfel, interese \u0219i preocup\u0103ri comune \u0219i se pot lega noi prietenii. Aceste rela\u021bii pot oferi bucurii, o stare de spirit pozitiv\u0103, interes \u00eentr-un anume domeniu, ajutor \u00een caz de nevoie etc. \u2013 pentru \u00eentreaga familie. Tu ai prieteni?<\/li>\n<\/ol>\n
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                1. Familia ta este cea mai important\u0103.<\/strong> Via\u021ba este complicat\u0103 \u0219i dificil\u0103, chiar. Aceasta poate fi provocatoare \u0219i chiar \u00een\u0219el\u0103toare, \u00een anumite circumstan\u021be. Uneori chiar \u0219i prietenii \u00ee\u021bi pot crea probleme sau \u00ee\u021bi pot oferi alternative dilematice care s\u0103-\u021bi afecteze via\u021ba de familie. Indiferent de situa\u021bie, \u00eens\u0103, pune familia ta pe primul loc. Chiar \u0219i \u00een fa\u021ba prietenilor \u0219i rudelor. Nu-\u021bi denigra familia \u00een fa\u021ba str\u0103inilor. Astfel, vei g\u0103si energie \u0219i suficiente resurse psihologice pentru a rena\u0219te din propria cenu\u0219\u0103, dac\u0103 este nevoie, cu ajutorul familiei. O asemenea abordare va str\u00e2nge coeziunea familiei \u0219i o va face \u0219i mai rezilient\u0103 \u00een fa\u021ba unor poten\u021biale dificult\u0103\u021bi. Tu sim\u021bi c\u0103 familia ta este cea mai important\u0103?<\/li>\n<\/ol>\n
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                  1. Nu te certa \u00een fa\u021ba copiilor<\/strong> Uneori, pot apare \u0219i certuri \u00eentre so\u021bi, din motive mai mult sau mai pu\u021bin obiective. Unele dintre acestea pot degenera \u00een insulte, cu insinu\u0103ri, injurii \u0219i repro\u0219uri. Evit\u0103 ca aceste discu\u021bii contradictorii s\u0103 se desf\u0103\u0219oare \u00een fa\u021ba copiilor. Certurile \u00eentre so\u021bi au un efect psihologic foarte negativ la adresa copiilor \u0219i le va marca puternic via\u021ba. Cu siguran\u021b\u0103 nu-\u021bi dore\u0219ti ca ace\u0219tia s\u0103 sufere inutil.<\/li>\n<\/ol>\n

                    \u00a0<\/strong><\/p>\n

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                    1. Solicit\u0103 ajutor psihologic, la nevoie.<\/strong> Se \u00eent\u00e2mpl\u0103, uneori, ca indiferent de c\u00e2te eforturi faci ca via\u021ba ta de familie s\u0103 fie una frumoas\u0103, lucrurile s\u0103 nu se \u00eent\u00e2mple a\u0219a, \u00een realitate. Din p\u0103cate, pot apare \u0219i asemenea situa\u021bii. Consta\u021bi c\u0103 problemele se acumuleaz\u0103, se amplific\u0103 \u0219i se complic\u0103, iar solu\u021biile tale nu func\u021bioneaz\u0103. Atunci este timpul s\u0103 te adresezi unui expert. Exist\u0103 psihologi califica\u021bi \u00een discutarea \u0219i rezolvarea problemelor de familie, iar sugestiile propuse de ace\u0219tia pot ajuta la reconstruirea rela\u021biilor de cuplu. Uneori, din p\u0103cate, solu\u021bia poate fi \u0219i una radical\u0103 \u2013 divor\u021bul. Via\u021ba a demonstrat c\u0103, \u00een anumite circumstan\u021be (rela\u021bie toxic\u0103 \u00eentre parteneri, infidelitate, incapacitatea de comunicare \u00een cuplu, dezinteres cronic pentru familie, alcoolism, violen\u021b\u0103 etc.) divor\u021bul poate fi o decizie care trebuie luat\u0103. Poate, urm\u0103toarea familie va fi cea pe care \u021bi-ai dorit-o \u00eentotdeauna. Nu ezita, a\u0219adar, s\u0103 apelezi la un psiholog, la nevoie.<\/li>\n<\/ol>\n<\/div><\/div><\/div>
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