{"id":1447,"date":"2023-05-30T06:32:44","date_gmt":"2023-05-30T06:32:44","guid":{"rendered":"https:\/\/dsdro.ro\/?p=1447"},"modified":"2023-05-30T06:32:44","modified_gmt":"2023-05-30T06:32:44","slug":"10-psychological-tips-to-have-a-beautiful-work-day","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/","title":{"rendered":"10 SECRETE PSIHOLOGICE PENTRU A AVEA O ZI DE MUNC\u0102 FRUMOAS\u0102"},"content":{"rendered":"
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10 SECRETE PSIHOLOGICE PENTRU A AVEA O ZI DE MUNC\u0102 FRUMOAS\u0102<\/strong><\/p>\n

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  1. G\u00e2nde\u0219te-te c\u0103 vei avea o zi frumoas\u0103. <\/strong>Setarea min\u021bii cu privire la faptul c\u0103 urmeaz\u0103 o zi frumoas\u0103\/interesant\u0103\/lini\u0219tit\u0103\/pl\u0103cut\u0103\/etc. reprezint\u0103 cea mai puternic\u0103 autosugestie pe care o persoan\u0103 \u0219i-o poate transmite. Acest lucru alung\u0103 g\u00e2ndurile negative \u0219i determin\u0103 creierul s\u0103 g\u00e2ndeasc\u0103 pozitiv, m\u0103rind marja de toleran\u021b\u0103, \u00een cazul unor eventuale incidente.<\/li>\n<\/ol>\n
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    1. \u00cencepe ziua de munc\u0103 cu un z\u00e2mbet.<\/strong>Un comportament pozitiv va determina \u0219i un g\u00e2nd pozitiv. Chiar dac\u0103 la \u00eenceput z\u00e2mbetul poate fi artificial, treptat, el se poate transforma \u00eentr-unul natural, perfect interiorizat de \u00eentregul corp. Odat\u0103 cu acest moment, organismul va \u00eencepe s\u0103 genereze hormonii pl\u0103cerii: serotonina (cu rol \u00een reglarea dispozi\u021biei, stimularea memoriei \u0219i func\u021biilor cognitive, reducerea anxiet\u0103\u021bii), dopamina (cu rol \u00een func\u021biile cognitive \u0219i \u00een anumite pasiuni), oxitocina (cu rol \u00een rela\u021biile interpersonale), endrofinele (cu rol \u00een lini\u0219tire, generarea st\u0103rii de bine, reducerea depresiei).<\/li>\n<\/ol>\n
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      1. Salut\u0103-i pe colegi.<\/strong>Salutul reprezint\u0103 o prim\u0103 form\u0103 de comunicare. El poate fi verbal sau comportamental (\u00eenclinarea capului, un semn cu m\u00e2na, ridicatul p\u0103l\u0103riei, darea m\u00e2inii etc.). Dac\u0103 se folosesc ambele forme, el va avea un efect amplificat asupra interlocutorului. Dac\u0103 se folosesc \u0219i cuvinte pozitive (\u201dBun\u0103 diminea\u021ba!\u201d, \u201dO zi frumoas\u0103!\u201d, \u201dO s\u0103pt\u0103m\u00e2n\u0103 minunat\u0103!\u201d etc.) \u0219i un ton exuberant, for\u021ba sa de impact asupra interlocutorului va cre\u0219te exponen\u021bial, av\u00e2nd chiar un rol de contagiune social\u0103, cu efecte benefice pentru interlocutor \u0219i pentru \u00eentreaga echip\u0103.<\/li>\n<\/ol>\n
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        1. Schimb\u0103 c\u00e2teva cuvinte cu persoanele pe care le \u00eent\u00e2lne\u0219ti<\/strong>.Dincolo de salut, c\u00e2teva cuvinte pozitive schimbate cu interlocutorul (persoan\u0103 individual\u0103 sau grup) pot seta at\u00e2t dispozi\u021bia ta personal\u0103, c\u00e2t \u0219i a acestuia. \u00cen acest sens, pot fi abordate subiecte neutre, dar pozitive, precum: vremea (\u201dCe vreme frumoas\u0103 se anun\u021b\u0103 ast\u0103zi!\u201d, \u201dCe bine c\u0103 \u00een biroul nostru est a\u0219a de cald \u0219i pl\u0103cut, comparativ cu gerul de afar\u0103!\u201d), o glum\u0103 (\u201dA\u021bi auzit aceast\u0103 glum\u0103...?\u201d), un compliment (\u201dCe cravat\u0103 vesel\u0103 ai!\u201d), o \u00eentrebare (\u201dCe fac copiii?\u201d), o afirma\u021bie (\u201dSuntem cei mai tari!\u201d), expresii politicoase (\u201dMul\u021bumesc!\u201d, \u201dTe rog\u201d, \u201dCu pl\u0103cere!\u201d), cuvinte care exprim\u0103 entuziasm (\u201dGrozav!\u201d, \u201dSuper!\u201d, \u201dRemarcabil\u201d, \u201dCe tare!\u201d), o mic\u0103 povestire (din via\u021ba personal\u0103, dintr-un film, dintr-o \u00eent\u00e2mplare de pe strad\u0103 la care ai fost martor) etc. Aceste convorbiri \u00eel angajeaz\u0103 rapid pe interlocutor \u0219i genereaz\u0103 emo\u021bii pozitive, \u00een cele mai multe cazuri. Micile conversa\u021bii personale din timpul serviciului au un rol important \u00een realizarea coeziunii colectivului \u0219i dispersarea stresului. Utilizeaz\u0103 acest lucru at\u00e2t diminea\u021ba, c\u00e2t \u0219i pe timpul zilei.<\/li>\n<\/ol>\n
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          1. Concentreaz\u0103-te pe cele mai importante \u0219i urgente lucruri, la \u00eenceputul zilei.<\/strong>De\u0219i pare dificil, studiile au demonstrat c\u0103 rezolvarea problemelor genereaz\u0103 satisfac\u021bie \u0219i declan\u0219eaz\u0103 hormonii pl\u0103cerii. \u00cen plus, timpul r\u0103mas din ziua de munc\u0103, dup\u0103 rezolvarea lucrurilor complicate, poate fi mult mai relaxant.<\/li>\n<\/ol>\n
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            1. Prive\u0219te partea pozitiv\u0103 a oric\u0103rui lucru.<\/strong>Prin natura sa, fiecare lucru are at\u00e2t o latur\u0103 pozitiv\u0103, c\u00e2t \u0219i una negativ\u0103. Dac\u0103 te concentrezi asupra celei pozitive, starea ta de bine se va men\u021bine \u0219i vei reu\u0219i s\u0103 g\u0103se\u0219ti solu\u021bii la problemele cele mai delicate, mult mai u\u0219or \u0219i repede. Chiar \u0219i criticile primite pot fi interpretate \u00eentr-o lumin\u0103 pozitiv\u0103 (po\u021bi \u00eenv\u0103\u021ba din propriile gre\u0219eli). Focalizarea persoanei pe partea pozitiv\u0103 a lucrurilor genereaz\u0103 emo\u021bii pozitive de durat\u0103.<\/li>\n<\/ol>\n
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              1. Nu-\u021bi pierde speran\u021ba. <\/strong>Unele activit\u0103\u021bi de munc\u0103 pot fi dificile, complicate, periculoase, provocatoare \u0219i te pot pune \u00een situa\u021bii limit\u0103, aparent, f\u0103r\u0103 ie\u0219ire. Indiferent de situa\u021bie, nu-\u021bi pierde speran\u021ba. Aceast\u0103 emo\u021bie pozitiv\u0103 te va ajuta s\u0103 g\u00e2nde\u0219ti limpede \u0219i s\u0103 g\u0103se\u0219ti solu\u021bii creative de fiecare dat\u0103.<\/li>\n<\/ol>\n
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                1. Dac\u0103 te \u00eempotmole\u0219ti, solicit\u0103 ajutorul. <\/strong>Nu \u00eencerca s\u0103 rezolvi chiar toate problemele de unul\/una singur(\u0103). Oamenii sunt fiin\u021be sociale, care au nevoie de interac\u021biune, ca s\u0103 func\u021bioneze optim. Solicitarea ajutorului consolideaz\u0103 rela\u021biile interpersonale \u0219i \u00eencheag\u0103 colectivele de munc\u0103. Nu este ru\u0219ine s\u0103 solici\u021bi ajutorul. Este grav, \u00eens\u0103, s\u0103 gre\u0219e\u0219ti, \u00een condi\u021biile \u00een care ai fi putut s\u0103 solici\u021bi ajutorul \u0219i nu ai f\u0103cut-o. Cele mai multe persoane sunt altruiste \u0219i se simt bine c\u00e2nd \u00eei pot ajuta pe al\u021bii. Tu te sim\u021bi bine c\u00e2nd \u00eei po\u021bi ajuta pe al\u021bii?<\/li>\n<\/ol>\n
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                  1. Prive\u0219te munca ta zilnic\u0103 \u00een conexiune cu obiectivele tale pe termen lung.<\/strong>Este posibil ca, pentru moment, munca pe care o prestezi s\u0103 nu-\u021bi genereze un nivel de satisfac\u021bie optim (e\u0219ti la baza ierarhiei, execu\u021bi activit\u0103\u021bile cele mai nepl\u0103cute din colectivul de munc\u0103, ai un salariu mic, toat\u0103 lumea \u00ee\u021bi d\u0103 ordine, stai peste program ca s\u0103-\u021bi termini sarcinile zilnice, nimeni nu-\u021bi zice pe nume, \u0219eful nu te apreciaz\u0103 etc.). Dac\u0103 reu\u0219e\u0219ti, pentru c\u00e2teva momente, s\u0103 te vezi pe tine, peste c\u00e2\u021biva ani \u0219i s\u0103-\u021bi configurezi obiective pe termen mediu \u0219i lung, efortul de moment pare nesemnificativ, comparativ cu viitorul pozitiv pe care \u00eel proiectezi (\u201dvoi ocupa un loc de munc\u0103 \u00een biroul exper\u021bilor\u201d, voi deveni un specialist, cu experien\u021b\u0103\u201d, \u201dvoi putea accede la un post de conducere\u201d, \u201dcu experien\u021ba acumulat\u0103 voi putea s\u0103 aplic la o companie mai mare\u201d, \u201dvoi ob\u021bine un loc la cursul de perfec\u021bionare\u201d, \u201dvoi avea un salariu mai mare\u201d, \u201dvoi fi apreciat\u0103 de \u0219efi \u0219i de colegi\u201d, \u201dvoi avea propria mea afacere\u201d etc.).<\/li>\n<\/ol>\n
                      \n
                    1. Lucreaz\u0103 planificat. <\/strong>Este posibil ca munca ta s\u0103-\u021bi consume foarte mult timp, iar sarcinile primite s\u0103 par\u0103 haotice \u0219i extrem de greu de gestionat. Pentru a dep\u0103\u0219i acest lucru, trebuie s\u0103 lucrezi planificat: f\u0103 un plan sau m\u0103car o list\u0103 de activit\u0103\u021bi pe care o ai de f\u0103cut \u00een ziua\/s\u0103pt\u0103m\u00e2na\/luna respectiv\u0103; aloc\u0103 timp pentru fiecare activitate, dar nu uita s\u0103-\u021bi p\u0103strezi \u0219i un timp de rezerv\u0103 zilnic pentru eventuale urgen\u021be; stabile\u0219te priorit\u0103\u021bile \u0219i concentreaz\u0103-te pe ele; replanific\u0103, dac\u0103 este cazul.<\/li>\n<\/ol>\n<\/div><\/div><\/div>
                      <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dsdro"],"yoast_head":"\n10 PSYCHOLOGICAL TIPS TO HAVE A BEAUTIFUL WORK DAY - DSDRO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsdro.ro\/ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 PSYCHOLOGICAL TIPS TO HAVE A BEAUTIFUL WORK DAY - DSDRO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dsdro.ro\/ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/\" \/>\n<meta property=\"og:site_name\" content=\"DSDRO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asociatiadsdro\/?ref=page_internal\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-30T06:32:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dsdro.ro\/wp-content\/uploads\/2023\/05\/haveday.png\" \/>\n\t<meta property=\"og:image:width\" content=\"420\" \/>\n\t<meta property=\"og:image:height\" content=\"367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/dsdro.ro\/#\/schema\/person\/44dbdb2ec96e6700d3041ebc422055a7\"},\"headline\":\"10 PSYCHOLOGICAL TIPS TO HAVE A BEAUTIFUL WORK DAY\",\"datePublished\":\"2023-05-30T06:32:44+00:00\",\"dateModified\":\"2023-05-30T06:32:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/\"},\"wordCount\":2305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dsdro.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dsdro.ro\/wp-content\/uploads\/2023\/05\/haveday.png\",\"articleSection\":[\"DSDRO\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/\",\"url\":\"https:\/\/dsdro.ro\/2023\/05\/30\/10-psychological-tips-to-have-a-beautiful-work-day\/\",\"name\":\"10 PSYCHOLOGICAL TIPS TO HAVE A BEAUTIFUL WORK DAY - 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