{"id":1004,"date":"2022-10-03T17:27:21","date_gmt":"2022-10-03T17:27:21","guid":{"rendered":"https:\/\/dsdro.ro\/?p=1004"},"modified":"2022-10-03T17:27:21","modified_gmt":"2022-10-03T17:27:21","slug":"10-psychological-tips-to-improve-your-memory","status":"publish","type":"post","link":"https:\/\/dsdro.ro\/ro\/2022\/10\/03\/10-psychological-tips-to-improve-your-memory\/","title":{"rendered":"10 SECRETE PSIHOLOGICE PENTRU A-\u021aI \u00ceMBUN\u0102T\u0102\u021aI MEMORIA"},"content":{"rendered":"
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10 SECRETE PSIHOLOGICE PENTRU A-\u021aI \u00ceMBUN\u0102T\u0102\u021aI MEMORIA<\/strong><\/p>\n

    \n
  1. \u00cencerc\u0103 s\u0103 \u00een\u021belegi materialul pe care \u00eel ai de memorat.<\/strong> Simpla sa citire va solicita doar memoria mecanic\u0103, iar dup\u0103 un timp relativ scurt vei uita ceea ce ai \u00eenv\u0103\u021bat. Dac\u0103 \u00eencerci s\u0103 \u00een\u021belegi logica materialului de memorat, \u021bi-l vei aduce aminte pentru un timp foarte lung.<\/li>\n
  2. Utilizeaz\u0103 c\u00e2\u021bi mai mul\u021bi analizatori pentru a memora un material.<\/strong> Cite\u0219te-l, ia noti\u021be, vorbe\u0219te despre el, f\u0103 scheme, vizualizeaz\u0103 procesele, pune m\u00e2na pe el \u0219i simte-i textura (dac\u0103 este cazul), miroase-l (dac\u0103 este posibil), gust\u0103-l (dac\u0103 se preteaz\u0103). Fiecare analizator implicat \u00een memorare \u00ee\u0219i va face treaba, iar atunci c\u00e2nd va trebui s\u0103-\u021bi aminte\u0219ti ceea ce ai memorat, \u00ee\u021bi va fi mai u\u0219or.<\/li>\n
  3. Repet\u0103, repet\u0103 \u0219i iar repet\u0103.<\/strong> \u201dRepeti\u021bia este mama \u00eenv\u0103\u021b\u0103rii\u201d, spuneau latinii, iar acest lucru nu pare s\u0103 se fi schimbat nici ast\u0103zi. Repeti\u021bia creeaz\u0103 sinapse neuronale puternice, care ajut\u0103 la fixarea elementelor de memorat. Uneori este vorba de memorarea unor mi\u0219c\u0103ri (dans, mi\u0219c\u0103ri sportive, arte mar\u021biale etc.). Repetarea lor va crea deprinderi, care vor permite reactualizarea informa\u021biilor \u00een mod incon\u0219tient \u0219i rapid. Acesta este secretul marilor mae\u0219tri.<\/li>\n
  4. Repet\u0103 cele memorate ca \u0219i c\u00e2nd trebuie s\u0103 explici cuiva despre chestiunea \u00een cauz\u0103.<\/strong> \u00cen acest fel, informa\u021biile se vor fixa \u0219i mai bine, pentru c\u0103 te transformi din elev, \u00een profesor. Este de dorit s\u0103 repe\u021bi cu voce tare. Ajut\u0103, cu adev\u0103rat!<\/li>\n
  5. Nu parazita procesul de memorare cu elemente aparent pl\u0103cute<\/strong> (muzic\u0103, un film sau TV-ul \u00een fundal, o discu\u021bie cu un cunoscut, g\u00e2nduri despre ceva cu adev\u0103rat interesant, un joc, un pahar de alcool etc.). Acestea vor perturba, \u00een mod cert procesul de memorare, deoarece vor capta o pare din aten\u021bie \u0219i din puterea de concentrare. De\u0219i pare trist, a\u0219a func\u021bioneaz\u0103 memoria.<\/li>\n
  6. Planific\u0103 timpul, atunci c\u00e2nd ai de memorat ceva.<\/strong> De regul\u0103, memorarea este str\u00e2ns legat\u0103 de procesul de \u00eenv\u0103\u021bare. Persoanele care aloc\u0103 timp clar delimitat pentru a \u00eenv\u0103\u021ba\/a se antrena\/a repeta\/etc. sunt mai performante \u00een procesele de memorare, dec\u00e2t cele care \u00eenva\u021b\u0103 la \u00eent\u00e2mplare, ad-hoc.<\/li>\n
  7. Utilizeaz\u0103 reguli mnemotehnice pentru cre\u0219terea performan\u021bei de memorare.<\/strong>De exemplu, po\u021bi face scheme logice cu elementele de memorat, po\u021bi realiza opera\u021bii cu numerele, po\u021bi aranja no\u021biunile dup\u0103 anumite criterii (ascendent, descendent, categorii etc.), po\u021bi construi cuvinte din primele litere ale unor enun\u021buri, po\u021bi utiliza acronime etc. Caut\u0103 \u0219i folose\u0219te regulile mnemotehnice care te favorizeaz\u0103 cel mai bine.<\/li>\n
  8. Antreneaz\u0103-\u021bi permanent memoria \u0219i g\u00e2ndirea.<\/strong> Orice organ neantrenat, se atrofiaz\u0103. Aceea\u0219i axiom\u0103 se aplic\u0103 \u0219i \u00een cazul memoriei. \u00cenva\u021b\u0103 lucruri noi, cite\u0219te, poveste\u0219te altora despre ceea ce ai \u00eenv\u0103\u021bat, scrie, calculeaz\u0103, rezolv\u0103 rebusuri etc. Toate acestea le po\u021bi face ca pe un joc sau ca pe o pasiune.<\/li>\n
  9. Men\u021bine un stil de via\u021b\u0103 echilibrat.<\/strong> Nu face nici un fel de excese (alcool, tutun, droguri, medicamente, m\u00e2ncare, dulciuri, abstinen\u021b\u0103 etc.). Men\u021bine-\u021bi echilibrul psiho-fizic: odihne\u0219te-te, hidrateaz\u0103-te, m\u0103n\u00e2nc\u0103 echilibrat, relaxeaz\u0103-te c\u00e2t mai mult, f\u0103 plimb\u0103ri \u00een aer liber, stai la soare \u0219i respir\u0103 aer curat. Abuzurile d\u0103uneaz\u0103 cel mai mult.<\/li>\n
  10. Leag\u0103 informa\u021biile noi de cele deja cunoscute.<\/strong> Aceast\u0103 tehnic\u0103 de memorare face leg\u0103tura \u00eentre elementele noi \u0219i cele deja de\u021binute de subiect, cu efecte benefice pentru procesul de memorare. Ai grij\u0103 ca ceea ce \u00eenve\u021bi s\u0103 nu fie gre\u0219it, pentru c\u0103 uneori, este mai greu s\u0103 repari o astfel de gre\u0219eal\u0103, dec\u00e2t s\u0103 o memorezi.<\/li>\n<\/ol>\n<\/div><\/div><\/div>
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