10 PSYCHOLOGICAL TIPS TO ADAPT WELL TO THE NEWS THAT YOU HAVE CANCER

  1. Learn about your disease: Understanding your illness can reduce anxiety. Talk to your doctor and seek reliable information about the type and stage of your cancer. An informed person adapts more easily.
  2. Seek emotional support: Talk to trusted friends and family members about what you’re going through. If necessary, turn to a psychotherapist or a support group for people diagnosed with cancer. Don’t isolate yourself.
  3. Maintain open communication with your medical team: Ask your doctor about treatment options, prognosis, and side effects of therapy. Call for a “second opinion” to clarify.Strictly follow the doctor’s treatment and advice. Numerous tests, punctures, surgery, radiation therapy, chemotherapy, etc. may be needed. Be prepared for medical procedures.Added to all this are the side effects of the treatment, which are not pleasant.Be prepared.
  4. Adopt healthy nutrition and hydration: A balanced diet can support the body during treatments. Talk to a nutritionist about your specific dietary needs. Eat healthy.
  5. Accept your emotions: Your emotional state will change and a lot of thoughts about death and suffering will come over you. Don’t criticize yourself for your emotions. It is normal to feel sad, angry, scared or confused. Try to gradually eliminate the most negative thoughts and focus on the positive ones. If necessary, turn to a therapist or counselor to help you manage these emotions.
  6. Set realistic goals: Set small, tangible, short- and long-term goals. These can help you maintain a positive outlook.
  7. Plan for the future: Think about the things you can control and plan for the future as much as possible. Focus on projects that are dear to you or passions that give you pleasure. They can boost your will to live.
  8. Exercise: Moderate physical activity can improve your mood and energy levels.
  9. Explore relaxation techniques: Meditation, yoga and breathing techniques can help you manage stress and anxiety. Writing about your experiences and emotions in a journal can help you express your thoughts and clarify your feelings. You may have psychological breakdowns during therapy. These techniques will help you overcome difficult times.
  10. Accept change: Understand that your life will change as a result of your diagnosis. Try to adapt to the new circumstances and set your priorities accordingly.