10 PSYCHOLOGICAL TIPS TO GET RID OF STRESS
- Identify sources of stress. Figure out what stresses you at work, at home, in society. If you find it useful, write it down.
- Analyze your stress response. Some people can become anxious, some aggressive, some depressed and so on. How do you behave when faced with a stressful situation? Make an effort to get to know yourself better, so you know what problems you will have to deal with.
- Relax. Whatever the situation, you need to make an effort to relax. Psychology can recommend a number of relaxation techniques (breathing exercises, meditation, music, etc.).
- Rest, hydrate, eat healthily and exercise. There is always a direct link between physical and mental health. A body that is rested, hydrated, well nourished and in good physical condition will be more likely to overcome life’s obstacles than one that suffers from lack of rest, water, healthy food and poor physical condition. Balance effort with rest as best you can. Don’t overdo it!
- Develop your sense of humor. Research has shown that people with a good sense of humour get over unpleasant aspects of life more quickly. Making fun of trouble can be very useful in many situations. Do something funny sometimes. Don’t forget to smile!
- Think positive. Thoughts and behaviors are linked. Negative thoughts often affect a person’s health. Find positives in every situation and value them.
- Be assertive. Assertive communication can solve many problems. It is important to avoid passive and aggressive communication. Clarify when you don’t understand something, say if you don’t like something, set boundaries and benchmarks if you think it’s better that way. Communicate, communicate and communicate again. Express your point of view assertively.
- Be ready to make a major change in your life. Unfortunately, stress can be present in the workplace (bullying, harassment, psychological pressure, maximum daily effort demands, denigration, slander, etc.), in the family (verbal or physical violence, inappropriateness of character, etc.) and in society (racial and ethnic discrimination, violence, dangers to health and life, etc.). If you feel that your stress level cannot be reduced, be ready to make a major change: for example, you can ask to move to another department or resign, you can get divorced, you can move to another city or even country, etc. Analyze the situation realistically and make the best decision in a timely manner.
- Connect with your loved ones. Isolation is very harmful when you are stressed. Try to talk to relatives and/or friends about the problems you are having or simply have a good time with them.
- Seek specialist help if you feel that your stress level is very high and you can no longer control it. Psychologists and psychiatrists can help if you can no longer manage your stress yourself. Avoid alcohol, medication, drugs and tobacco abuse. Don’t hesitate to ask for help. Don’t leave it too late!
